Reach somnambulism in self hypnosis?
is it possible? i received this very nice induction from a professional hypnotherapist online. it is 8 minutes long and it has a post hypnotic suggestion make to an anchor to my finger.
i have 2 questions
first i would like to say it works and my body feels heavy and limb faster every time.
i can't seem to get the anchor to work. on the tape its said to reach this state with a tap of a finger. i do it and i do feel different, but nothing like how it was listening to the tape. i am guessing i just need to listen to it more to get the anchor to work?
he said he has some of his pain management clients use it which requires a deep state.
i was wondering if i listen to this enough times will i be able to induce somnambulism?
if you are wondering why i don't ask him, i actually email'd him just waiting for the response. would like some other opinions too. btw this guy is legit, he is not like those scammers with there bullcrap “progress relaxation” tapes.
Self hypnosis tips please?
I've had chronic neck and back pain for three years. I heard that self hypnosis can temporarily relieve the pain. Plus when I meditate I have a hard time breaking free from the thoughts about the pain.
I was wondering if you guys had any tips on how to self hypno the pain away? Any techniques? Thanks
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