Do self hypnosis tapes really work?
Have you tried them, and did they genuinely make you more confident / quit smoking etc?
Over active mind when sleeping? what should i think of?
Ive always had trouble sleeping as i have an over active mind and just cant seem to relax im constantly thinking, However my bf broke up with me recently and i have been extremly upset and affected my it and its making my sleep worse. When we were together before id go to sleep i would think about him and it would help me sleep, but now i feel sad and have nothing good to think of to fall asleep?
Any ideas? of nice things to think about when trying to sleep?
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